Why am I tired all the time?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Listen to uplifting music.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Cheers!

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Raw dairy

- Red meat